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30 Minute Meal Prep Video Recipes

Here are the recipes from the awesome video we did!

Peanut and Lime Satay

Makes approximately 500mL


½ Cup Peanut Butter

¼ Cup Tamari

2 Kaffir Lime Leaf

1/2 A Fresh Green Chilli

¼ Cup Date Syrup (cook dates and then blend, or swap for a small amount of maple)

10g Fresh Turmeric

3 Cloves Garlic

10g Ginger


Salt & Pepper


Combine all ingredients in a blender and process until smooth and well combined. Adjust seasoning to taste, adding a small amount of water if necessary for consistency.

Add you favourite vegetables in.

Then combine with your favourite noodles or pasta.

Buckwheat Porridge

Makes approximately 4 portions


Dry Buckwheat 2 Cups

Date Syrup ½ Cup

Mixed Seeds/ Nuts ½ Cup

Flax Seed (Ground) ½ Cup

Berries (Fresh or Frozen) 1 Cup

Cinnamon 2 tsp


Cook buckwheat by adding to a large pot with cinnamon and approximately 4 cups water (until the water level reaches the knuckle of your pointer finger when rested above the level of the buckwheat)

Place on the stove and bring to the boil, turn heat down as low as possible and place a lid on slightly ajar to finish cooking. (About 10 min)

Mix through remaining ingredients and serve or portion for meal prep through the week.

Extra serving ideas, banana, grated apple, coconut milk, etc

Basic Cashew Cheese

Makes approximately 2 Cups


Cashews (natural) 1 Cup

Nutritional Yeast 1/4 Cup

Lemon Juice Only 2

Garlic 5 Clove

Turmeric (fresh) 5 g

Ginger 5g

Water ¾ Cup


Combine all ingredients into a blender and process

Process until completely combined and smooth, add in extra water to adjust consistency if needed.

Season to taste

Baked Beans

Makes approximately 4 portions


Beans Mixed (Tinned or Cooked) 4 cups

Onion 1

Garlic 5 Cloves

Ginger Fresh 10g

Turmeric Fresh 10g

Tamari ¼ Cup

Miso 1 tsp

Kaffir Lime Leaf 3

Paprika 2 tbsp

Tomato Passata 400mL

Fresh Herbs ½ Bunch

Chilli (Dried Chilli Flakes) 1/8 tsp


Into a stock pot combine diced onion, shredded kaffir lime leaf, zested garlic, turmeric and ginger, miso, tamari, paprika, chilli, tomato passata and beans.

Cook over medium heat with the lid on, stirring regularly.

Cook for approximately 10-15 min until flavours have combined.

Season to taste.

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